🍮Healthy Date Spelt Pudding (No Sugar) – Easy Ramadan Suhoor Dessert

This naturally sweet Date Spelt Pudding is made with only a few simple ingredients and contains no added sugar. It’s creamy, filling and perfect for Ramadan Suhoor, dessert after Iftar, or even as a healthy treat for kids.

I absolutely love this pudding. It tastes incredibly sweet and delicious, but it’s actually healthy – so you can enjoy it without any guilt. It’s also a great option for children because it’s naturally sweet from dates and completely refined sugar-free.

Ingredients

• 400 g pitted dates
• 750 ml water
• 1 small cup spelt flour (about 100–150 ml cup)
• A small splash of milk (optional, about 100 ml)
• A splash of rose water
• Coconut flakes & chopped dates for topping

Instructions

1. Add the pitted dates and water to a pot and simmer until the dates become very soft.
2. Strain the mixture. Keep the date water in a pot.
3. Mash the softened dates through a sieve using a spoon until a thick liquid comes through. Add this to the date water. (Discard the remaining skins.)
4. Place the pot back on medium heat.
5. Sift the spelt flour into the liquid while whisking continuously to avoid lumps.
6. Add a small splash of milk and keep stirring until the mixture thickens into a creamy pudding.
7. Stir in a little rose water.
8. Pour into bowls and top with coconut flakes and small pieces of dates.

Serving Tip

Enjoy warm or chilled. It’s naturally sweet, nourishing and keeps you full for hours – perfect for Ramadan mornings or as a healthy dessert anytime.