Creamy Avocado Banana Smoothie (My Glow Shake Recipe)

This creamy avocado banana smoothie is naturally sweet, ultra smooth and packed with healthy fats and energy.

With just a few simple ingredients, you get a rich, nourishing drink that can be enjoyed as a smoothie or as a thick smoothie bowl with toppings.

I call this my Glow Shake, because it truly makes me feel good from the inside out. It gives me energy, keeps me full and tastes incredibly comforting.

My mother used to make this for us when we were kids. Back then, not many people even bought avocados — I rarely saw them in other households. But my mom always had them at home and would turn them into this creamy shake. I remember being so excited every time she made it. It tasted like pure happiness.

Ingredients

• 2 ripe bananas
• 2 ripe avocados
• 500 ml milk (adjust depending on desired thickness)
• Honey, to taste
• Optional: 1 small splash orange blossom water

Dairy-Free Option

You can easily replace regular milk with:

• Oat milk
• Almond milk
• Or any plant-based milk of your choice

This makes the smoothie completely dairy-free while still staying creamy and delicious.

Instructions

1. Add bananas and avocados to a blender.
2. Pour in the milk (or plant-based milk). Start with 500 ml and adjust depending on how thick or smooth you prefer it.
3. Add honey to taste.
4. If using, add a small splash of orange blossom water for extra flavor.
5. Blend until completely smooth and creamy.

How to Serve

• For a drinkable smoothie, add a little more milk and enjoy with a straw.
• For a thicker smoothie bowl, use slightly less milk and add your favorite toppings.

Drizzle with melted chocolate, add raspberries, flax seeds or nuts for extra texture.

Simple ingredients. Big flavor. Pure comfort.